Cook, dammit!

Food:
9am - 1 piece multigrain toast w/ butter, 2 cups coffee
12noon - 1 piece multigrain toast w/ butter
6.30pm - 2 cups coffee
7pm - 1 piece mahi mahi cooked with a bit of butter, garlic, and thyme. carrots, parsnip with honey + balsamic, salt n pepper

Exercise:
9.45am - swam for like 20 mins
1pm - Farltek training - 30 mins - 2.9 miles, 319 calories, 34mins total
4.45pm - 1 hour dog walk

This is a very interesting, if somewhat depressing, article about weight loss from the New York Times. It basically talks about how the success rates of permanent weight loss of morbidly obese people is essentially 0%. Sure, it happens, but it's so infrequent that it doesn't even rank in statistics. The article tries to disect biologically why this is - and it basically says it's the same for people of any size - if you reach a certain weight, when you drop pounds from that weight, your body works overtime for you to regain the weight you lost. GAH. Interesting read though.

Gahhh, got to go into the kitchen right now and make some food. Like, cook some food. Not just scrounge off of cereal and toast and apples and stuff. Must go. Must put on music and go. Have to do it. OK GOING.

LIZARD FRIEND SAYS GO COOK SOMETHING.