It's 7.30am and I just finished my first official training jog! Woooooooo

It actually wasn't too tough, although the heat was getting to me in the end. Did just under 2 miles in total, and had to stop to walk twice. There is a massive hill halfway through the course I went so I had to have a rest right after I cleared it, and then another near the end. I am really proud of myself that I completed it though.

 "Have a good jog. I'll wait here."

After I wrote that totally in denial paragraph last night about how I experience no ill effects from coffee, I was tossing and turning all night, and I know the caffeine didn't help. I know the first step is admitting you have a problem, so here I am! My blood is red. So LOVE ME.

Um, yeah so I think I'm going to take baby steps with this one, for the next week I will vow to not drink coffee after 7.30pm. After that I can have one cup of tea before bed.

Food:
6.40am - 1 piece pumpernickel toast with butter and couple bites of apple
8am - rest of apple
9.20am - 1 slice whole wheat seeded toast with butter

1pm - 2 fried eggs on wheat seeded toast and 2 pieces of bacon

1 glass oj, 2 cups coffee

7.30pm -1 bowl spaghetti bolognase, salad with lettuce, apples, beets, pickles, tomatoes, balsamic and olive oil, and 2 rum + ginger ales

11pm - 1 stick of a kitkat bar
throughout day - 4 - 5 pints of water
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Exercise: 6.55am - 1.91 mile jog
3pm - swam leisurely for like an hour

So I drank coffee tonight at 8.30. We had guests over for dinner and everyone wanted coffee so I made a pot. I failed. I only had one cup, but I failed. Does this make me a user? Do I need rehab? I will still make an effort after today.