Got my ass up at 6.30am this morning, got out the door and completed my 5 miles in just under one hour! The beginning was damn tough especially because I was climbing hills and the heat was a killer, but After I passed about the 2 mile mark, it all came together and I felt like I could have run forever. A good morning I'd say.
It was so hot already at 6.30 this morning I considered treadmilling it, but the thought of 5 miles on the treadmill sounded like torture, so I ran all around Sandy Lane, dodging cars and monkeys, and I'm glad I did.
Exercise:
7am - 5 Mile "Long Run" - 5 miles total, 58 mins, about 500 calories burned (?) - probably.
8.15am - Post-run Yoga
Food:
6.35am - 1 banana
8am - 1 piece multigrain toast
12.30pm - Eggs benedict.
4pm - 4 oz of salmon and kingfish sushi
8pm - Pizza. About 5 small slices, w/ cheese, tomato sauce, mushrooms, basil, truffle oil, 1 glass red wine
UPDATE: Stuart did 6 miles on the treadmill this morning. What a freaking jerk. I am so proud of him.
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