Running this morning went well. I can honestly say it was easier than it was last week to get to 2 miles. Only had to stop once for a rest. I can really see what people mean when they say rest days are the most important days of the week; I see now how I have burned myself out in the past trying to kill it jogging every single morning, and usually letting it slip and then giving up after 3 or 4 days.

Having company is so exhausting, I am having fun with my aunt here but am looking forward to some alone time again.

We had a great day today, she was dying to see the turtles so I took her to a beach here on the west coast in front of a restaurant called Ramshackle. The heat was killer today, sun was blaring and it made the water brilliant aqua:

It's so beautiful I shit myself and then puked.

Food:
7.15am - 1 slice white toast w/ butter
10.30am - 1 cup coffee
2.30pm - 5 jumbo grilled shrimps with a salty jerk seasoning, about 10 french fries with ketchup, 2 banks beers
7pm - 1 banana, a few grapes
8.30pm - bowl of vegetable soup leftover contains squash, sweet potatoes, pearl barley, celery, loads of mixed pulses (split peas, lentils, brown rice), fresh herbs (parsley, thyme, rosemary, marjoram), and a whole wheat roll with butter
throughout day: 3 pints water
12midnight: 1 cup earl grey tea

Exercise:
7.30am - 2.37 miles "short run" on treadmill ( http://www.sport-fitness-advisor.com/marathon-training-schedule.htm )
1.30pm - swam for about 30 mins