Sunday today, picking up my aunt tonight at 10pm from the airport. Having a rest day today from running, might do some yoga later but still have some house cleaning to do before tonight.
Food:
Woke - 11am
11.45 - Had eggs benedict, yum (poached eggs, ham, spinach, on homemade wheat seeded bread and hollandaise sauce **made with olive oil instead of butter), 2 cups of coffee
3pm - 1 babybel cheese round
5.45pm - bowl of leftover veg soup (same as from yesterday) and 1 piece of wheat seeded bread w/butter
9pm - 1 apple, 1 babybel cheese round and 2 cups of coffee
Exercise:
5pm - 30min walk with dog
Wow, I really got up late today, not really setting myself up for "leave by 7am" plan tomorrow, but I'm sticking to it nonetheless. Didn't do yoga today. I'm going to bed early tonight so that should help.
It's really amazing how writing down everything I eat has made me rethink it. I'm seeing now that my diet has a lot of fat and carbs, and is probably not focused enough on fruit and veg. I'm not too far off though. I'm not overweight though and never have been so it's not something I've seen the need to change. Also I drink too much coffee. I knew that already though. I make coffee at night too, have for a long time, I know it's bad but it's one of those things that I intellectually know is bad but I have no desire to change it because I love it so much and don't experience any ill effects. Maybe when my training really gets going I'll realize that it needs to be changed. We'll see. Going to bed now at 12.30, will update tomorrow with details about my first "real" training session.
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