Fartlicker

Holy damn I hate Fartlek. (Also just realized up until today I've been spelling it wrong. Fart-lek, not Farl-tek.)

Fart...lek.... fart... lick? Haha. That's how I'll remember the spelling from now on.

So I completed the 4 cycles, but not completely in a row without stopping. Had to take a walk break after the 3rd one because I was dying. Going to definitely do some yoga today.

Exercise:

2.11 miles Fartlick training. 238 calories, 25 mins (forgot to wear my pedometer again dammit)
4.30pm - 45min dog walk

Food:

10am - 2 eggs, 2 pieces bacon, beans, toast, mushrooms, 2 cups coffee.

2pm - 1 large raw carrot

3pm - Bowl of chili w/ sour cream and cheese

Boyoboyoboy I am eating badly. BUT - the good news is I am meal planning so well that nothing in my fridge is going to waste. I won't be buying anything bad from now on, which will be easy because Stuart is completely gung-ho about his diet and exercise plan. Seriously, he is doing so well. He has lost 15 pounds so far. And in the mornings when I'm like "Honey I'm making eggs and bacon and toast, want some?" He's like "No".

So won't be buying any more minced meat, burrito fixins, beer, or anything else deliciously fatty and carby. My training is amping up steadily from this point on and I won't be able to maintain it if I don't eat a nutritious diet. I know this. I must do it. Will do it. Have to do it. Here's a pregnant monkey eating a mango I saw on the dog walk yesterday:

"Gotta get my nutrients."

There's tons of online pedometers that use google maps to plan out routes, but this is the best one I've found: http://gb.mapometer.com/

Its default location is the UK, but  you can zoom out and use it anywhere in the world.