3 Mile

Exercise:
9.45am - 3 mile "Long Run" - and post-run yoga:
http://www.youtube.com/watch?v=2Hf_u0AGdEA
-Burned 343 calories during run

Food:
11.30 - Total greek yogurt, granola, mixed berries compote (blackberries, raspberries, blackcurrants, redcurrants) and a bit of honey (maybe 1 tsp)
2.30pm - Roasted chicken sandwich with lettuce, tomato, mayonnaise, on a white bun
7.30pm - 2 burritos containing refried beans, minced seasoned beef, lettuce, tomatoes, sour cream, taco sauce, and cheddar cheese, 1 Banks beer
11pm - 12midnight - 2 cups earl grey tea
Throughout day - 5 pints water

Legendarily bad eating today. Taking aunt to airport tomorrow, no need to impress company so totally back on the healthy eating! Today's run was great, it took about 40 minutes to jog the three miles, took one five minute walk break around the 25 minute mark. but I did a very leisurely jog as the training plan suggested.

I am really feeling great about my workouts. I can tell I have definitely lost weight, or at least fat, even though I don't know for sure since we don't have a scale. I think that's a good thing though. Since I'm not overweight, there's no need to get hung up on how much I weigh unless it is essential to my training.I already feel sore and tired, so off to bed.

Went to Bathsheba today.

Extra misty day.