It's 12.20pm and I just finished 4 miles on the treadmill. I had the best of intentions yesterday to get up early and jog outside, but I felt hungover this morning (from 2 damn glasses of wine! what a loser). After dillydallying around for hours this morning, making toast, trying to find the perfect thing to put on tv, I finally got on it.
Exercise:
4 miles on treadmill, 457 calories burned and 61:50mins total
20min dog walk (started torrentially pouring rain, had to turn back!)
My timing is very unimpressive as I was fighting a headache and extreme fatigue, but the important thing is I finished it! Whew. Not drinking anything next Saturday night.
Food:
10am - 1 piece multigrain toast w/ peanut butter and banana
1pm - Eggs benedict (thanks honey), 2 cups coffee, 1 glass oj
7.30pm - Roast chicken, roasted sweet potatoes and carrots, spinach, gravy
9pm - 1 cup earl grey tea w/ lemon
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3 full weeks of marathon training FINISHED!! I am so proud of myself. I will admit I am feeling a bit frustrated because I don't see that big of a difference in my body or energy levels at the moment. Maybe a plateau at 2 - 3 weeks is normal? Can anyone in the universe answer me about this? I took pictures of myself in the mirror in my swimsuit yesterday for later comparison. I may or may not post them; haven't decided yet. Maybe after my body gets totally killer ripped I'll post the before and after pics for a side by side comparison!
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