10am - smoothie with mango, banana, chia seeds, brown rice protein powder, almonds, greek yogurt, almond milk, coarse oatmeal, ice
2pm - sandwich on multigrain bread w/ roast chicken, spinach, mayo, cheese, half a ginger ale
6.30pm - 4 pieces multigrain toast w/ homemade orange and mango jam and goats cheese
throughout night: 1 cup coffee, blueberries, peanut butter, orange juice, water
Exercise:
1pm - 4 mile "short run" on treadmill - 46mins, 495 calories
4.45pm - 1 hour dog walk
Ran faster today! Kept switching between 6mph and 5mph. And, I ran the whole time. So I averaged about 11.5 minute miles, which I know isn't impressive at all, but it's a big improvement for me.
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