After I wrote "duh I don't feel sore today duhh" yesterday, my entire body is screaming at me today. Stuart is sore as well today because he's been hitting the gym Mondays with his friend from work. I think when my body was still recovering from the 10-miler, I went and did the Power yoga and it was a bit too much. It's a good thing though. Need to build up my strength.
Food:
9.45am - smoothie with mango, pineapple, almonds, walnuts, chia seeds, brown rice protein powder, greek yogurt, almond milk, ice
2 cups coffee
1pm - eggs benedict, 1 glass oj
evening - 2 pieces toast, bowl of pineapple
9pm - bowl of spaghetti with homemade sauce, parmesan
12midnight - 1 cup earl grey w/ lemon
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