It's 7am and I just completed my 8 miles. It wasn't too tough actually - I stayed on a flat part of the golf course and went back and forth along the bottom. I know it's not as much as I've been doing, but I'm just relieved I finished without any problems.
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Food:
5am - 1 banana
7.30am - 1 piece multigrain toast w/ butter, 1 spoonful peanut butter
12.30pm - smoothie with banana, mango, spinach, almonds, pumpkin seeds, oatmeal, chia seeds, brown rice protein powder, almond milk, ice, greek yogurt
3.30pm - sandwich on multigrain bread w/ steak, cheese, spinach, onions, mushrooms, brown sauce
8pm - spaghetti with homemade tomato sauce + homemade pesto, parmesean, mushrooms
Exercise:
5.30am - 8 mile "Long Run" outside, didn't time it or anything but it took about 1 hour 30 mins
4.30pm - 30 min dog walk
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