7.30am - a few spoonfuls peanut butter, an apple
10am - a portion of leftover lasagne
2pm - sandwich on multigrain bread with ham, beets, cheese, lettuce, mayonnaise, mustard
Evening - another piece of lasagne
8.30pm - 2 burritos with cheese, beans, beef, tomatoes, onion, lettuce, salsa, avocado, 2 glasses white wine
Exercise:
8am - Power Vinyasa yoga, 1 hr 15 mins
12.45pm - walked to stores in town and back - about 2 miles
8am - Power Vinyasa yoga, 1 hr 15 mins
12.45pm - walked to stores in town and back - about 2 miles
5pm - 45min dog walk
Surprisingly, I don't feel too sore today. My left knee felt like it was going to give out last night and I was actually limping for a couple hours, but then it loosened up and felt fine. Got up early and went to a killer yoga class this morning. I know I'll really be feeling it tomorrow and need my full rest day.
Monday weigh-in: 119
Surprisingly, I don't feel too sore today. My left knee felt like it was going to give out last night and I was actually limping for a couple hours, but then it loosened up and felt fine. Got up early and went to a killer yoga class this morning. I know I'll really be feeling it tomorrow and need my full rest day.
Monday weigh-in: 119
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