Food:
10am - smoothie with spinach, mango,bananas, chia seeds, walnuts, peanuts, greek yogurt, ice, almond milk
-2 cups coffee
2pm - 1 piece multigrain toast w/ butter, ham, 2 scrambled eggs, 1 glass oj
6pm - like 6 cookies and milk
10pm - steak and cheese sandwich on multigrain bread, lettuce, mayo
Exercise:
4.45pm - 1 hour dog walk.
-------------------------------------------------------------
Trough week, so 8-Mile run tomorrow morning. Going to get up by 4.45 and try and leave the house by 5. On it. Gonna listen to an audiobook I think. See how that goes. Will update tomorrow. Nighty.
No comments:
Post a Comment