Exercise:
4.30pm - 45min dog walk
Food:
9am - smoothie with mango, pineapple, almonds, Greek yogurt, oatmeal, chia seeds, almond milk, ice
2 cups coffee
1pm - 2 pieces toast w/ butter, 1 red bull
4pm - sandwich on multigrain bread w/ ham, cheese, lettuce, beets, mayo
6pm - 9pm shitloads of popcorn w/ butter, truffle oil, salt
Maybe like 12 pineapple chunks.
11pm - another sandwich same as earlier
Damn that's a shitload of eating today. Mostly crap too. I chose not to do my scheduled run today because I'm still very sore from running and yoga earlier in the week, but I'm going to yoga tomorrow morning as well as jogging to make up for it.
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