Grr. I have been feeling under the weather the last few days, (both mentally and physically) hence no posts. I had another migraine day yesterday, plus I have still felt in a slump about not completing my 11 miles outside like I had planned on Sunday. I have been sticking to my marathon routine however - finished 11 miles on Tuesday as planned, crosstrained on Thursday, going to do 3 short miles tonight on the treadmill. I haven't had much of an appetite the last couple days either. Can't really say I've eaten healthy. A lot of grease, bread, and sugar. Might be another reason I've avoided my blog.
BUT, I am back now. For sure. Definitely. I promise.
10am - eggs benedict, 2 cups coffee
4.15pm - smoothie with 1 banana, 1 mango, couple handfuls of raw spinach, chia seeds, walnuts, ice, almond milk, greek yogurt, brown rice protein powder
7pm - last bit of homemade chicken fettucini alfredo w/ spinach
8pm - loads of strawberries, blueberries
throughout day - 5 or 6 chocolate chip cookies
Exercise:
4.45pm - 1 hour dog walk
9.45pm - 3 mile short run on treadmill, 34 mins
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