9.15am - smoothie with banana, mango, almonds, flaxseed oil, chia seeds, brown rice protein powder, almond milk, walnuts, ice, plain greek yogurt, 2 cups coffee
12.15pm - 3 slices leftover pizza from last night
5.30pm - 2 more slices leftover pizza
6pm - 1 golden delicious apple
8pm - 2 cups coffee
9pm - 1 banana
11pm - sandwich with ham, bbq pork, lettuce, homemade mayonnaise, mustard, pickled beets, cheese, 1 glass oj, 1 cup earl grey w/ lemon
Exercise:
4.30pm - 1 hour leisurely dog walk
8.30pm - 3 mile "short run", 38 mins, 366 calories
9.30pm - Post-run yoga on youtube
I sooooosososososo didn't want to do my run today, and as you can see I put it off til 8.30 tonight. I just felt totally wiped all day, so at 8pm I made myself a pot of coffee, waited for the caffeine to kick in, and got on it while I watched "Solved", a true crime tv show about how they use forensics to solve murders. Good stuff.
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| "GOOD JOB KRYSTAL WE LOVE YOU" |
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