Exercise:
9am - "Mixed Ability" Yoga - 1 hour, 15 mins
4.30pm - 1 hour dog walk
Food:
8.40am - 1 piece multigrain toast w/ butter
10.45am - smoothie with banana, mango, brewed coffee, almonds, chia seeds, brown rice protein powder, ice, greek yogurt, ground flaxseed
snacked on fruit, cheese, nuts and chocolate chips in the afternoon
10pm - homemade Chicken fettuccini alfredo (but I used spaghetti, so I suppose it was chicken spaghetti alfredo) ingredients: butter, mushrooms, onions, garlic, flour, milk, rich sharp cheddar cheese, salt, pepper, nutmeg, spinach, spaghetti noodles.
Total carbo-load last night. I'm typing this at 4.40am on Sunday, about ready to go out for my big 11-miler today. Not nearly as nervous as last week, I know I can do it, just have to go a bit further today. I made fresh english muffins last night and Stuart promised that he'll make me eggs benedict today (as if I don't have that enough). Update in a few hours.
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