Stats from yesterday

Didn't have time to update yesterday, here's my stats (that I can remember):

Food:
9am - smoothie with banana, soursop, almonds, flaxseed oil, chia seeds, brown rice protein powder, almond milk, ice, plain greek yogurt, 2 cups coffee
Afternoonish: blueberries, toast, etc
7pm - Bruschetta (tomatoes with marjoram, dried basil, balsamic, garlic, olive oil, salt, pepper, parmesean).
homemade pizza with ham, mushrooms, cheese etc and another pizza with cheddar, goats cheese and the tomato mix from the bruschetta)
9pm - 2 cups coffee

Exercise:
2pm - 30 mins Farltek on the treadmill - 2.7 miles total (is that all??) 5.5 on the "fast" bit and 4.3 on the "slow" bit.

... I will say, I really pushed myself for Farltek yesterday, it was really a struggle running that fast for that long. I am so sore today.

Also, had an awesome Sci Fi nerd night with Fiori Tulipani, it was awesome. We definitely need to keep doing this on a regular basis.

YES

DOUBLE YES