I'd like to mention that when Stuart started his health kick nearly 5 weeks ago, he weighed 198 and as of yesterday he is down to 180! Freaking AWESOME!! Last time he weighed that much was over 3 years ago in NYC. He is really looking and feeling a lot healthier. As I type this, he is out with a friend to do some weight lifting this afternoon. Baller. I'm so proud of both of us!
WE ARE SO PRETTY |
Food:
12.30pm - total greek yogurt, granola, blueberries, honey, 2 cups coffe
3pm - ham, cheese, lettuce, mayo mustand sandwich on multigrain bread
6.30pm - red bull, 2 shrimp steamed dumplings
7.15pm - 1 cup green tea w/ lemon
8pm - mahi mahi, homemade coleslaw, brown rice w/ mushrooms, olive oil
Exercise:
1.30pm - 30mins yoga - I did the leg workout one again - so tough.Can't wait til the day when I can do the entire thing without cheating. (**I also tried the ankle one I mentioned before and it was awful so I won't post it. This leg one is great for strengthening ankles + legs)
4.30pm - 1 hour dog walk
Monday, weigh-in day...
Weight today: 118 (weight last week: 119)
The needle has made a definite dip below the 120 mark, I think it's a bit lower than last week so I'm putting 118. Woot. Losing weight very gradually is a good thing. Plus gaining muscle, etc.
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