Resting and Swimming

I hope I haven't overdone it today. It's supposed to be my official rest day, but I swam with my neighbor this morning and my muscles are super stiff, especially my abs. I'm sure I'll live.

It was torture I tell you!

Food:
8.45am - 3-egg omelet with spinach, mushrooms and ham, 1 glass oj, 2 cups coffee
2pm - total greek yogurt, granola, blueberries
7pm - bowl of white angel hair pasta with prego tomato sauce, parmesean and fresh garlic, 1 glass oj
9pm - 1 cup earl grey w/ lemon
11.30pm - 3 spoonfuls of peanut butter and some blueberries

Exercise:
9.30am - Swam vigorously for like 30 mins
4.30pm - 30min dog walk