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Please take me for a walk. I love you. |
OK going to jump on the treadmill now.
Food:
8.30am - Smoothie with banana, blueberries, ice, honey, almonds, chia seeds, ground flax seeds, flax seed oil, brown rice sprout protein powder, oats, 1 piece of multigrain toast w/ butter
1pm - 1 slice of multigrain toast with homemade hummus, romaine lettuce and 3 scrambled eggs on top, 1 golden delicious apple
6.30pm - 1 piece of dark chocolate and 1 cup earl grey w/ lemon
7.30pm - 1 chicken leg and wing
9pm - half a chicken breast
11.30pm - 1 cup green tea w/ lemon
throughout night - stuart's smoothie from this morning that he wouldn't drink. same recipe as above.
Exercise:
2 mile short run on treadmill, 2.16 miles total and 24mins (at 2 mile mark), 259 calories
4.45pm - 30min dog walk and then playing fetch with him in a big field.
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Stuart hated the smoothie today. He couldn't even choke it down. I mean yeah it wasn't my best attempt ever, and I think I probably overkilled it with too much protein powder, chia seeds, flaxseeds, flax oil and oats, but it wasn't THAT bad. He is such a flavor snob. I froze his and I will have it either for dinner tonight, or breakfast tomorrow.
I have been totally slacking on wearing my pedometer. I just use the online pedometer and there's no need to check how far I've gone because I map it out before I run. Is that so wrong? I feel like relying on a pedometer to keep track of how far I've run is similar to the frustration of being on a treadmill. I keep checking every five seconds only to see I've only gone .07 more miles from when I last checked. With the online one, I already know how far I need to go so there's no need to stress about it.
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