HEAVEN |
Food:
10am - Smoothie with mango, cantelope, walnuts, oats, ground flax, chia seeds, brown rice protein powder, almond milk, ice
1.15pm - 2 pita breads with homemade hummus, 1 spoonful peanut butter
7pm - Spaghetti with whole wheat and white noodles mixed, prego sauce, pine nuts, some extra dried herbs and parmesean, a few bites of vanilla ice cream
8.30pm - 2 cups coffee
Monday weigh-in day: 117 (no change from last week)
No comments:
Post a Comment