Food:
10am - smoothie with avocado, blueberries, baby bok choy, fresh mint, pumpkin seeds, chia seeds, ground flax seeds, coarse oatmeal, greek yogurt, ice, almond milk
2 cups coffee
3.30pm - bowl of minestrone leftover from yesterday
4.15pm - 1 red bull
7.30pm - 2 pieces multigrain toast w/ butter
9.30pm - sandwich on multigrain bread w/ roast chicken, avocado, parsley, mayo, cheese

Exercise:
2pm - walked to the store and back, 2 miles total
4.30pm - dog walk, 1 hour
8pm - 2 mile short run on treadmill