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| America! Fuck yeah! |
Food:
10am - smoothie with banana, pineapple, mixed berries, baby bok choy, almonds, walnuts, chia seeds, brown rice protein powder, ice, almond milk, greek yogurt
2 cups coffee
throughout day - pineapple, oj, tortilla chips + homemade salsa
7pm - 10pm - bbq - hamburger, chips, salsa, 3 beers
Exercise:
3.30pm - Fartlek training, 30mins, 354 calories
4.45pm - 30 min dog walk
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